3 Ways to Increase Activity That Don’t Feel Like Exercise

While nobody can argue that exercise is great for your body and mind, it’s hard to get out there and actually do it. We’ll talk about how we don’t have time, but the fact is, we don’t enjoy the activities we’re thinking about when we say exercise.

To turn your mindset, consider that fun activities can actually be exercise. They don’t feel like it because they’re fun and don’t involve sweating on a boring treadmill.

woman gardening

Hunting
You actually have to be pretty fit to take part in hunting since you’ll be hiking in the woods to get to your prey. Along with hiking, you’ll have to carry your weapon, which can weigh up to twelve pounds. All the other hunting gear you need will have to be carried to your blind too.

Once you’ve bagged your prey, you’ll have to rope the animal and carry or drag it back to your truck. The type of animal will determine the weight you’ll have to carry, but a white-tailed deer can weigh up to 150 pounds. That’s a serious workout, which won’t feel like one at all when you’re doing what you love.

Gardening
When you are out in your garden, you’re actually performing physical activity that’s compared to a cardio exercise like running. You’ll be up and down on your knees pulling weeds, lifting heavy bags of soil, stretching to pluck vegetables or pushing a wheelbarrow.

All of these activities will use muscle groups that aren’t normally worked when performing simple stretches and exercise in a gym. It’s a functional exercise that will boost your mental well-being, so it has added benefits aside from the physical. While gardening, you’ll be growing fruits and vegetables that will help you stay healthy.

Stand-Up Paddle Boarding
This fun activity involves carrying a surf board down to the water. Once at the water, you’ll be paddling around while enjoying the fresh air and sunshine. Since you’re standing, you’ll have to bend slightly to use the oar, which added to the motion of the paddling itself can burn a ton of calories. Even if you aren’t racing on your stand-up paddle board, you’re still burning almost 500 calories per hour with a leisurely pace.

That’s twice the amount of calories you’d burn while walking at a pace of 2.5 miles per hour on the treadmill. While being great for cardio, it’s an all-over workout that will build strength and endurance too. This will all happen while you’re enjoying the view on top of your paddleboard.

For many activities, carrying equipment and getting to the location of the activity can burn lots of calories. You’ll be enjoying the sunshine and fresh air in an activity that doesn’t feel like exercise at all. In fact, you’ll forget you’re trying to improve cardio or trying to lose weight. Instead, you’ll be focused on enjoying your time outside.

How to Stay Motivated to Eat Less and Exercise More

Losing weight is really hard, and unless you’ve done it you probably don’t truly appreciate how difficult it can be. It is possible though, and the motivation for weight loss is around. There are ways to eat healthier and exercise more.

weight loss motivation

#1 Change Your Mindset
There are no quick fixes for losing weight. In fact, losing too much weight too quickly can be detrimental to keeping off the weight for a long time. Know that this is a lifestyle change, and you’re in it for the long haul. Remember: it took years to put the weight on, so the weight isn’t going to come off overnight.

#2 Join Fitness Classes or Get a Personal Trainer
Staying motivated to work out can be hard, and the gym can be an intimidating place. Finding a fitness class that you like and feel comfortable in will give you something to look forward to when going to work out. With a fitness class instructor or a personal trainer, you will be pushed to work out a little harder and you will get professional help in working out safely and using all your time well.

#3 Set a Schedule and Plan Ahead
Setting a schedule is crucial for motivating you to exercise. Exercising regularly is a habit, and a schedule will help you stay accountable for when you’re supposed to exercise. Exercise is most effective when done on a regular basis and a schedule is imperative to helping you stay on a path to making it a habit. Scheduling and planning ahead is also very important to eating healthy. Planning your meals ahead of time will make it easier to stay on a healthy path and will reduce temptation to eat things outside of your plan. Planning ahead for a healthy lifestyle will also make sure that you don’t end up hungry with only fattening foods to eat.

#4 Make Yourself Accountable to Someone
A lot of people want to make their weight loss journey a secret, but telling someone else your goals and updating them each week is very helpful to keeping you motivated. Find someone you trust and update them weekly on your progress whether it is good or bad. This holds you accountable because it is much harder to give up on your goals when you have to tell someone else about it, and it is much easier to stay on track when you get to share all of your small victories.

#5 Educate Yourself on Eating Healthy
There is a plethora of information out there about what types of food to eat. Reading a lot of articles about healthy eating will be helpful for you. If the research becomes too much, then contacting your doctor or a healthcare professional is probably a good idea. Learning to read labels on food packages is also a crucial skill when trying to lose weight. Make sure to look up what types of nutrition someone your age and size should be receiving and make sure that you get those nutrients.

#6 Keep a Log
Make sure to log everything you eat, drink, and all of your activity. You may be surprised to learn how much you should be eating and how much you actually are eating. There are all kinds of fitness trackers out on the market that will help you stay motivated and informed as you begin to lose weight and make healthy lifestyle changes. They tell you how much food you should be eating automatically and you can see how that compares to what you are actually tracking.

7 Benefits of a Good Nights Sleep

When thinking about your short and long-term health, you probably think about exercise, diet and other factors. However, sleep is often overlooked as most people don’t really think of this. With that being said, if you get enough sleep, you will enjoy multiple benefits, and here are seven benefits of a good night’s sleep.

1. Weight Control: First and foremost, if you want to lose weight, or stay thin, you should get good night’s sleep. If you do, you will watch as your metabolism speeds up. On the other hand, if you only sleep four or five hours and need more, you are going to struggle if you don’t wake up full of energy. Simply put, if you want to keep the weight off, you will want to make sure you get plenty of sleep.

2. Concentration: A lot of people rely on coffee or even medication to concentrate. However, this is not always the best long-term solution, and you can concentrate better if you get good night’s sleep. This is pretty obvious to most people as it’s hard to sleep only a few hours and wake up with a lot of energy to concentrate. Think about it, if you have a big test or a big work day then next day, you will want to concentrate, and you will have an easier time doing so if you get some good sleep.

3. Energy: If you don’t sleep well, you are going to wake up tired, and you will have a hard time gaining energy throughout the day. To prevent this, you should get a decent amount of sleep. While this varies, you probably need more sleep if you always wake up tired and don’t gain energy later in the day.

4. Less likely to get sick: Now, a lot of people are too busy with life, and they don’t enough sleep. This is not good, and it can cause you a lot of problems. For starters, if you are always tired, you are more likely to get sick. If everyone in your office has the flu or the cold and you are always tired and don’t get enough sleep, you are likely to join your coworkers in being sick.

5. Happier: If you think about your life, you are probably happy if you get a lot of sleep. Yes, people who sleep more have an easier time with life as they have more energy, don’t get sick as often, and they generally feel better. For this reason, if you are feeling down about life, you should make sure that you are getting enough sleep. If this isn’t the case, you should try to sleep more.

6. Look better: If you want to look your best, you should get a good amount of sleep. When doing so, you will have clearer skin, and you won’t look older than your age. If lack of sleep is a chronic problem, you are going to look much older, and you should catch up on sleep to fix your issue.

7. Repair your body: Finally, if you are tired from a workout or from a long day at the office, or at the gym, you will help you cause if you get a lot of sleep. In fact, if you want to live well and keep your body in great shape, you should get a lot of sleep.

If you are like most people, you don’t get enough sleep. However, when knowing why it’s important to get enough sleep, you will have no reasons to skimp on your sleep when you go to bed.

Tips for Reducing Cellulite

Nobody likes cellulite. If we haven’t got it, we want to prevent it and if we’ve got it, we’re eager to try just about anything to get rid of it. Let’s look at some tips and tricks that can help you to get rid of cellulite the natural way.

Antioxidants

Free radicals can damage the skin cells and promote the development of cellulite, so the first step to reducing cellulite is combating free radicals. For that, we need the antioxidant properties of berries, red and orange fruit and vegetables and vitamin C rich citrus fruits.

Green tea is rich in antioxidants and it has been shown to be of help in assisting the body to break down accumulated fat deposits. That’s good news for those of us who are eager to reduce cellulite – a type of fat deposit that’s notoriously difficult to get rid of.

Blood circulation

Of course, there are also adjustments we can make to our diets. Foods containing a high level of saturated fats should be avoided. Instead, load up on omega-3 fats such as those found in fish, fish oil, seeds and nuts. Omega-3 fats help to improve the blood circulation and since cellulite accumulates in areas of our body that have poor blood circulation, they’ll also help prevent the formation of even more cellulite.

One of the best ways to improve the blood circulation is by getting plenty of exercise. Exercise directly burns fat and improved muscle tone will help to hide cellulite. If you have a sedentary lifestyle, make sure that you plan your day so that you’ll get a good workout, even if all you have time for is a brisk walk.

Anything that improves your blood circulation is going to help you to get rid of cellulite, so regular massaging of the affected area really is going to help you as long as you do it regularly and persevere.

Avoid unhealthy habits

Cut out or limit consumption of tobacco, alcohol, coffee, sugar and processed foods. Processed foods usually contain sugar or sweeteners as well as various other chemical additives that can contribute to the accumulation of cellulite.

Collagen

Cellulite looks lumpy because it consists of collagen fibers and fat. As the fat accumulate, it pushes through the network of collagen fibers resulting in the lumpy orange-peel look we all know so well. Any product that contains collagen can go a long way to reducing the appearance of lumpy, bumpy cellulite. Foods containing lycopene also help the body to produce collagen, so eat lots of tomatoes!

Although it’s really hard to get rid of cellulite, there are lots of things that you can do to reduce its impact and smooth out that orange-peel texture.

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