How to Stay Motivated to Eat Less and Exercise More

Losing weight is really hard, and unless you’ve done it you probably don’t truly appreciate how difficult it can be. It is possible though, and the motivation for weight loss is around. There are ways to eat healthier and exercise more.

weight loss motivation

#1 Change Your Mindset
There are no quick fixes for losing weight. In fact, losing too much weight too quickly can be detrimental to keeping off the weight for a long time. Know that this is a lifestyle change, and you’re in it for the long haul. Remember: it took years to put the weight on, so the weight isn’t going to come off overnight.

#2 Join Fitness Classes or Get a Personal Trainer
Staying motivated to work out can be hard, and the gym can be an intimidating place. Finding a fitness class that you like and feel comfortable in will give you something to look forward to when going to work out. With a fitness class instructor or a personal trainer, you will be pushed to work out a little harder and you will get professional help in working out safely and using all your time well.

#3 Set a Schedule and Plan Ahead
Setting a schedule is crucial for motivating you to exercise. Exercising regularly is a habit, and a schedule will help you stay accountable for when you’re supposed to exercise. Exercise is most effective when done on a regular basis and a schedule is imperative to helping you stay on a path to making it a habit. Scheduling and planning ahead is also very important to eating healthy. Planning your meals ahead of time will make it easier to stay on a healthy path and will reduce temptation to eat things outside of your plan. Planning ahead for a healthy lifestyle will also make sure that you don’t end up hungry with only fattening foods to eat.

#4 Make Yourself Accountable to Someone
A lot of people want to make their weight loss journey a secret, but telling someone else your goals and updating them each week is very helpful to keeping you motivated. Find someone you trust and update them weekly on your progress whether it is good or bad. This holds you accountable because it is much harder to give up on your goals when you have to tell someone else about it, and it is much easier to stay on track when you get to share all of your small victories.

#5 Educate Yourself on Eating Healthy
There is a plethora of information out there about what types of food to eat. Reading a lot of articles about healthy eating will be helpful for you. If the research becomes too much, then contacting your doctor or a healthcare professional is probably a good idea. Learning to read labels on food packages is also a crucial skill when trying to lose weight. Make sure to look up what types of nutrition someone your age and size should be receiving and make sure that you get those nutrients.

#6 Keep a Log
Make sure to log everything you eat, drink, and all of your activity. You may be surprised to learn how much you should be eating and how much you actually are eating. There are all kinds of fitness trackers out on the market that will help you stay motivated and informed as you begin to lose weight and make healthy lifestyle changes. They tell you how much food you should be eating automatically and you can see how that compares to what you are actually tracking.