Do We Live in an Age of Melancholy?

What’s going on with the world? Suicides among the current generation of young people are 300% up from the previous generation, studies show that those born near the end of the twentieth century are 3 times more likely to suffer from clinical depression than those born a few decades earlier, depression has become the most common serious mental illness diagnosed by psychiatrists, the list goes on.

Is it society, or is it us that’s to blame?

Admittedly, people are more aware of depression as an illness than they’ve ever been before. There’s also less stigma. Could it be that we’re more willing to admit that we’re depressed than ever before? Are earlier generations just better at “keeping a stiff upper lip?” An interesting study appears to contradict this perspective.

An anthropologist who studied the Kaluli tribe who live a traditional, agrarian lifestyle in the wilds of New Guinea, found only one individual in two thousand exhibiting the classic symptoms of clinical depression. That’s particularly interesting when one takes into account the high premature mortality rate within the community and their lack of access to modern conveniences.

The anthropologist concluded that the human mind is well adapted to an agrarian society and simply hasn’t had time to adapt to the incredible changes in society that followed the industrial revolution.

If that’s true, then modern society is certainly to blame. But what could be the matter? Surely we have longer, fuller lives and access to modern conveniences that kings would have considered as wonderful luxuries only a few hundred years ago. What’s the real problem that’s causing this massive upsurge in depression?

What are the experts saying?

On the medical front, the experts aren’t talking about anything we mightn’t have guessed at: increased stress, and lack of old-fashioned community and family support are most often blamed. Some analysts add poor nutrition and lack of exercise or proper sleep to the list of possible causes for the massive increase in depression.

We can’t deny that we’re living faster-paced lives than people dreamed of a generation or two ago. We’re confronted with hurry, heavy workloads, complicated financial commitments and unhealthy food choices on a daily basis. Families are fragmented, spread across countries and continents and divorce is common. Communities have become too large to be personal and these days, most of us don’t even know our neighbors.

Those with a more spiritual bent are saying much the same thing. There’s a lack of closeness, support and peacefulness in our lives that is sure to exhaust the hardiest soul. The number of people who have religious convictions is on the decline, and with it the number of people who can draw comfort from spirituality and faith.

What should we do?

Those of us who have never suffered from depression need to become more aware of the symptoms and implications of depression. We need to know how to recognize depression and we need to understand it. If someone close to us is suffering from depression, our help and understanding can make the difference.

Depression has causes, and these can be embedded in our lifestyles. If we suffer from depression, identifying the potential root causes and eliminating or mitigating them constitutes the only possible long-term cure. Treating the symptoms of depression will simply not be enough. The problem with depression is that it affects our clarity of thought. Consider going for counseling if you suspect that you are suffering from depression.

What lifestyle changes can help to prevent and cure depression?

The answer to this question depends on the individual’s circumstances, but the following strategies may help:

  • Look for ways to simplify your life
  • Practice mindfulness
  • Get enough exercise
  • Spend time having fun with people who are close to you
  • Get enough sleep
  • Eat a healthy diet and don’t skip meals

Treatment Options for Diabetes

Nearly 29 million people are currently diagnosed with diabetes. All of these individuals have to receive treatment to ensure that they have a healthy and productive life. Treatment for diabetes typically includes blood monitoring, insulin shots and oral medications. Diabetes patients also have access to alternative treatment methods that they can use to improve blood sugar control. Natural and alternative treatments provide individuals with the ability to heal themselves without the use of standard diabetes medications.

Natural remedies such as acupuncture and biofeedback are often used to combat the effects of diabetes. Acupuncture can be used by diabetes patients who have to deal with neuropathy. This type of process is known to help the body to relieve natural pain killers to help mitigate the damage being done to a person’s nerves. Biofeedback helps a diabetic to deal with pain through the use of relaxation and stress techniques.

Natural dietary supplements such as chromium, ginseng and magnesium can all be used to improve a diabetic’s condition. Chromium can be used to improve a person’s blood sugar control by reducing insulin resistance. Ginseng can be used to lower a person’s blood sugar levels and magnesium is an essential mineral with a role in maintaining proper blood sugar levels.

Some foods such as cinnamon, buckwheat, cloves, broccoli and peas are all foods that diabetics can consume to improve the condition of their blood. These foods are rich in fiber, minerals and vitamins and they are good for fighting inflammation that occurs when diabetes takes place.

People with diabetes are also encouraged to exercise and to closely monitor their weight. They sometimes can take natural remedies such as chitosan, garcinia cambogia, pryuvate and Germander to help with this process. Natural remedies should be carefully considered by diabetics after they consult their doctor or physician. The natural remedies that are mentioned here may or may not be effective for combating diabetes. Diabetics should make sure that they are well-informed about any natural treatment option before they decide to use them to treat this disease.

Panic Attacks: A Disorder that can be Easily & Efficiently Alleviated

According to the National Institute of Mental Health, over four million individuals living in the United States suffer from panic attacks. Are you one of them?

Panic attacks usually occur when a sufferer of this disorder is in a nerve-wracking situation, such as when reading an essay in front of a classroom, when an argument arises, when intimidation overpowers, when flying or undertaking a multitude of other anxiety-inducing activities.

When a panic attack is taking place, the heart begins to pound faster, as if it wants to come out through the throat! Other symptoms of a panic attack that may occur are dizziness, a tingling sensation, twitching muscles, sweaty palms, flushed face, fear of losing control, terror, trembling, fear of going crazy, fear of a stroke and fear of dying.

The good news is that usually panic attacks only last a couple of minutes. Despite their short duration, many panic attack sufferers will tell you that they are one of the worst disorders that anybody can experience, as you feel as if you don’t have control of your own body no matter how many times you keep telling yourself that everything is going to be okay.

The worst thing about suffering from panic attacks is that it can become a long-term condition and can occur at any time of the year. But, thankfully, there are certain medications and techniques that can help alleviate this issue once and for all.

Panic attack sufferers can either opt to take medication every day, which can help a lot but might cause an addiction in the long-term, or opt to try hypnotherapy for their panic attacks, which can solve this matter from the root after a couple of sessions, without causing any addictive forming habits.

Whatever route you opt to take, make sure you cut back on caffeine and try to include daily exercise in your routine as it has been proven that by doing this you can help alleviate your matter much more efficiently, while being under treatment.

The Psychological Effects of Herpes

When a person is diagnosed with the Herpes Simplex Virus (HSV), it is common for them to experience a number of powerful emotions, particularly if they have been diagnosed with genital herpes (HSV 2). Although this diagnosis may seem like a major problem, especially for those who are in a relationship, but the symptoms of herpes can be treated and even mitigated by diet, exercise and other natural means. It is important to keep this in mind when dealing with the emotional effects of the herpes diagnosis.

Emotional Effects of Herpes

The initial reaction to learning that one may have herpes is often disbelief and even an inclination to blame the test for generating incorrect results. This is normally followed by the realization that the test is in fact accurate and that herpes is now a permanent factor of life. This is accompanied by feelings of sadness, helplessness and confusion with regards to actually processing the information. These psychological responses to being diagnosed with Herpes are universal for those of all ages.

Add to this the fact that a herpes diagnosis often leads to stigmatization which can be amongst peers or even self-imposed. Stigmatization simply refers to having an attribute that devalues one member in a group, differs from the norm or is related to undesirable characteristics. A model was created that proposed that negative feelings were directly related to recurrent outbreaks. Therefore, Herpes lesions drive these negative effects, especially amongst those with poor coping abilities.

If the Herpes diagnoses is found on the genitals, the emotions are strengthened thus kick-starting a number of consequences such as anxiety, hostility, shame, depression, low self-esteem and social isolation. In turn, these effects play a significant role in an individual’s decision to discuss their ailment with friends, family, medical professionals and potential and current sexual partners.

Dealing with Herpes Emotionally

The first step to reduce the feelings of stigmatization is concurrent with reducing the frequency of outbreaks. Historically, stress was believed to be a major driver of outbreaks but experts are now challenging this theory. Researchers have found that recurring outbreaks can actually cause additional stress. Regardless, managing the factors that contribute to stress can help reduce outbreak frequency.

Researchers have discovered that stress reduction combined with stress management and muscle relaxation techniques can combat the frequency of outbreaks. This type of research supports the fact that it is critical for those living with Herpes to properly plan to decrease outbreaks. These techniques and others taught in guides such as The Ultimate Herpes Protocol are simple to follow and considerably less expensive over the long-term instead of relying solely on medication.

There are several psychological methods that will help you speed the process of adjusting to the ailment. First, you must realize that it is normal to be emotionally stressed by Herpes at first. To realize come to grips with it, you must have time to adjust and remember that it will get easier. Second, consider that genital Herpes is like any other infection and you were capable of managing those. Third, if you start to feel isolated, find someone to lean on. This could be a close friend or call the National STI Hotline to speak to a counselor. There are also group sessions you can attend to help you cope with the ailment. Finally, do not assume that having Herpes will prevent you from being involved in a long-term relationship. There are millions of couples who deal with the virus daily and they make it work.

Discussing Your Herpes with your Partner

When you have been diagnosed with Herpes, you must always tell your partner. However, you must say it the right way in the correct time and place. First, consider how you want your partner to take the news. Of course you do not want it to be a major problem so present it in a casual, unemotional and direct manner. Also, do not suggest how your partner should react. It is best to just say you have Herpes and ask if they know what that entails then be prepared to present facts.

Therefore, prior to approaching your partner, you want to learn as much about the ailment as possible so you can answer any questions they may have. Always stress that it is quite common and give them a one-in-five-type statistic which can be settling. Some occasionally get sores on their genitals while others have symptoms that are so mild they do not even notice them. In the end, do not load the discussion with only negative imagery. As difficult as it may be, add as many positive and neutral aspects as possible to the conversation.

In addition to minding your language, pick an appropriate setting and do not interrupt what your partner is doing when you break the news. For instance, do not call them at work or school or barge into a room to break the news. The correct setting is relaxed and comfortable without distractions. A conversation over a walk in the park or a quiet dinner is preferred.

Understanding that Herpes Doesn’t Have to be a Life Sentence

Throughout the entire process, remember that being diagnosed with Herpes is not the end of the world. Diet, exercise, natural supplements and medication can help all mitigate the symptoms. Herpes does not mean you will never have a relationship again or that your current partner will leave you. Being educated on the virus and educating others is the best approach to removing the stigmatization behind the ailment and leading a normal, healthy life.

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Tips for Reducing Cellulite

Nobody likes cellulite. If we haven’t got it, we want to prevent it and if we’ve got it, we’re eager to try just about anything to get rid of it. Let’s look at some tips and tricks that can help you to get rid of cellulite the natural way.


Free radicals can damage the skin cells and promote the development of cellulite, so the first step to reducing cellulite is combating free radicals. For that, we need the antioxidant properties of berries, red and orange fruit and vegetables and vitamin C rich citrus fruits.

Green tea is rich in antioxidants and it has been shown to be of help in assisting the body to break down accumulated fat deposits. That’s good news for those of us who are eager to reduce cellulite – a type of fat deposit that’s notoriously difficult to get rid of.

Blood circulation

Of course, there are also adjustments we can make to our diets. Foods containing a high level of saturated fats should be avoided. Instead, load up on omega-3 fats such as those found in fish, fish oil, seeds and nuts. Omega-3 fats help to improve the blood circulation and since cellulite accumulates in areas of our body that have poor blood circulation, they’ll also help prevent the formation of even more cellulite.

One of the best ways to improve the blood circulation is by getting plenty of exercise. Exercise directly burns fat and improved muscle tone will help to hide cellulite. If you have a sedentary lifestyle, make sure that you plan your day so that you’ll get a good workout, even if all you have time for is a brisk walk.

Anything that improves your blood circulation is going to help you to get rid of cellulite, so regular massaging of the affected area really is going to help you as long as you do it regularly and persevere.

Avoid unhealthy habits

Cut out or limit consumption of tobacco, alcohol, coffee, sugar and processed foods. Processed foods usually contain sugar or sweeteners as well as various other chemical additives that can contribute to the accumulation of cellulite.


Cellulite looks lumpy because it consists of collagen fibers and fat. As the fat accumulate, it pushes through the network of collagen fibers resulting in the lumpy orange-peel look we all know so well. Any product that contains collagen can go a long way to reducing the appearance of lumpy, bumpy cellulite. Foods containing lycopene also help the body to produce collagen, so eat lots of tomatoes!

Although it’s really hard to get rid of cellulite, there are lots of things that you can do to reduce its impact and smooth out that orange-peel texture.

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